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Monday
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Tuesday
9am Zumba
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Wednesday
9am Private Lesson available |
Thursday
9am Zumba
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Friday
9am Private Lesson available |
Saturday
9am Zumba!
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10 am
Yoga/ Pilates |
10:30am
Qi-Gong |
10 am
Yoga with Kerry |
10:30am
Qi-Gong
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10am Fitness/Pilates
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10 am
Color belts 11amBlackbelts |
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3 to 6pm
After School
3:30 Yoga |
3 to 6pm
After School
3:30 Yoga |
3 to 6pm
After School
3:30 Yoga |
3 to 6pm
After School
3:30 Yoga |
3 to 6pm
After School
Self Defense
3:30 Class |
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4:15pm TKD
Flexability
Stretching
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4:15pm
TKD |
4:15pm TKD
Demo Team |
4:15pm
TKD
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4pm Stretching/
Cardio/games |
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5pm
Muay Thai
Kick Boxing
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5pm
Basic TKD |
5pm
Muay Thai
Kick Boxing |
5pm
Basic TKD |
5pm Yoga with Karisa |
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6pm
Family TKD
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6pm
Zumba |
6pm
Family TKD |
6pm
Zumba |
6pm Sparring Class TKD |
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7 pm
Cardio
Kick Boxing
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7pm Adult TKD |
MMA/Grappling
HoSinSul |
7pm Adult
TKD |
7pm Sparring Class MMA |
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